Martial arts is something anyone can try, no matter your age or fitness level. Whether you are looking to learn self-defense or burn calories, our adult martial arts classes in Powell offer a little bit of everything.
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Why Adults Choose Our Program
Martial arts training delivers far more than physical fitness. At Jits 56 Brazilian Jiu-Jitsu, you will develop the confidence, discipline, and resilience to thrive in every area of your life.
You want to learn how to protect yourself and your loved ones with practical, real-world skills.
You want to build lasting confidence, reduce stress, and manage anxiety through focused, healthy training.
You want to shed unwanted weight while building a strong, positive self-image that carries into every area of life.
Making Time to Exercise Isn't Easy
Finding time to work out can feel impossible when juggling work, family, and everyday responsibilities. Even when you do, running on a treadmill or pedaling an elliptical gets boring fast.
Our adult martial arts classes combine core strength and cardio training in a fun, supportive environment. Ready to ditch the dull routine and stay motivated?
Many people wish they had the skills to protect themselves in risky situations. Our martial arts classes teach practical, powerful self-defense techniques while building your strength, confidence, and agility.
Training helps you move past feeling vulnerable and trust in your ability to stay safe when it matters most.
Many adults struggle with self-esteem while juggling demanding careers and endless responsibilities. Martial arts training helps you tap into your strengths, stay self-motivated, and focus less on what others think.
As you master new skills, you will feel a genuine sense of accomplishment and growing confidence in yourself.
The best way to lose weight is to find a workout you actually enjoy. Our martial arts classes are exciting and push your limits, helping you burn calories, build muscle, and boost your metabolism.
With regular training and a balanced diet, martial arts can help you steadily reach your weight loss goals.
Jits 56 Brazilian Jiu-Jitsu Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Jits 56 Brazilian Jiu-Jitsu experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Powell.
"My 8 year old son has been going here for the past 3 months. The coaches are great with the kids. The classes are perfectly paced for them to get individual attention and instruction. Class size / coach to student ratio is amazing. Everyone is very friendly. You couldn’t..."
- David Lewin
"Jits56 is everything you could hope for in a Brazilian Jiu Jitsu academy and then some. The quality of the instruction is outstanding. The coaches have a deep understanding of the art and a rare talent for breaking down complex techniques into practical, usable steps. Whether..."
- Ricardo Carrau
"I've been with this gym since it opened. The atmosphere is welcoming to everyone and the members are genuinely fun to talk to. We take training seriously but have a lot of fun while doing so. The staff are attentive, professional, and respectful to the classes they teach...."
- Josh Brandon
"All around fantastic gym. Every instructor is super helpful and patient as you learn. The atmosphere is more laid back which helps learn in a stress free environment. It is also clean and equipment is well maintained. I would 100% recommend this gym if it's your first class or..."
- Nick Ambrozich
"I’ve been a member of Jits56 for about 10 months, and it’s been a great experience in every way. The instruction is top-notch and will meet you at your skill level to help you develop. The other members have all been awesome as well. They range from serious competitors to new..."
- Michael Swemba
"A great group of people to train with, ranging from all walks of life and age. The 6am classes allow me to train 3-4 days per week and I can get on with my day. No excuses. Justin and team are great and very knowledgeable."
- Matt Septer
"It’s a great gym, been training here for about five years, always opportunities to stop at different times of the day, great instruction and coaching, variety of guys to train with and good culture. Price is not bad either"
- Patrick McNamara
"One of the best Jiu-Jitsu gyms around! Great instructors with backgrounds in MMA and Judo, a strong focus on sport and competition, and plenty of rolling every night. Couldn’t recommend it more."
- Derek Dalton
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Jits 56 Brazilian Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Everyone needs a healthy outlet for stress and worry, and martial arts delivers exactly that. Without a way to cope, anxiety builds up and affects your relationships and daily life.
Our classes help you burn calories, release tension, and stay balanced both mentally and emotionally.
More Than Just Martial Arts
Martial arts training at Jits 56 Brazilian Jiu-Jitsu reaches far beyond kicks and punches. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Those who practice martial arts often exude confidence and authority, which can discourage potential threats.
Training in martial arts emphasizes personal growth and achievement, helping to boost self-esteem.
Guided workouts, like martial arts classes, are typically more effective for calorie burn compared to working out alone.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in martial arts at Jits 56 Brazilian Jiu-Jitsu? We have answers. Browse the most common questions below, or contact us directly for anything else.
Absolutely. Martial arts combines physical fitness with mental discipline. As you grow stronger and more capable, your confidence naturally follows.
Of course. We welcome friends who want to train together. Sharing the experience strengthens your bond and makes it easy to connect with others in our community.
Definitely. Martial arts training focuses on core strength and balance, gradually helping you feel more coordinated and in control of your body.
Absolutely. Our classes bring together people who share a passion for fitness and personal growth, making it easy to build genuine friendships.
Absolutely. Our classes are designed for every skill level and background. Training is tailored to match your abilities and goals from day one.
Yes. Martial arts builds both physical strength and mental confidence, helping you feel more secure and capable of handling challenging situations.